Simply put, a peptic ulcer is a stomach ulcer. As easy as it is to say, it is very difficult for the sufferer of this disease. The affected person suffers from constant, physical discomfort.
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Simply put, a peptic ulcer is a stomach ulcer. As easy as it is to say, it is very difficult for the sufferer of this disease. The affected person suffers from constant, physical discomfort. Moreover, many are afraid that he understands that ulcers will not get better. However, it is possible to reduce the risk of ulcers by taking proper and nutritious food along with taking medicine as per the doctor's advice to survive the ulcers in a healthy way.
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Diet will discuss in detail, but first, find out the symptoms and causes of peptic ulcer:
In most cases, a peptic ulcer caused by an infection caused by a bacterium called Helicobacter pylori. In addition, taking non-steroidal anti-inflammatory drugs can lead to peptic ulcers. In addition, smoking, stomach cancer, excessive alcohol intake, excess food and spices Irregularities, mental depression, genetics, etc. can cause peptic ulcers.
· Excessive chest irritation
· Abdominal pain
· Loss of appetite and weight
· Feeling full even after playing very little
· Nausea and vomiting
· Pain in the back of the spine or chest
Many people, despite experiencing the above symptoms, do not pay much attention to general gastric pain or do not go to the doctor. As a result, the wound grows more. So, if there is any disease, consult a doctor as soon as possible without wasting time by making your own explanation.
Choosing the right diet is important for a person with a peptic ulcer.
Irritation of the digestive system occurs as a result, of taking certain foods.
Some foods produce excess acid or follow diet for ulcer patient.
In addition, as a result, of eating unhealthy food, various side effects occur.
Therefore, the extent to which your ulcer lesions increase or decrease depends a lot, on how you are eating. Therefore, the diet of a person with peptic ulcer should be balanced and rich in vitamin A, soluble fiber and flavonoids.
Fiber-rich foods help reduce stomach acid and reduce bloating and pain. In addition, regular fiber-rich foods reduce the risk of peptic ulcers. Therefore, fiber-rich foods, especially soluble fiber such as oats, barley, apples, figs, pears, Put potatoes, and beans on your daily diet. Also, do not forget to eat vegetables like broccoli, cabbage, carrots, etc. regularly.
Foods rich in vitamins also play a role in healing ulcers and preventing ulcers. Therefore, to stay healthy in peptic ulcer, it is necessary to take food rich in vitamins regularly.
Sweet potatoes, carrots, pumpkins, spinach, papaya, mango, red bell pepper, etc. are good sources of vitamin A.
Yogurt and any fermented milk, miso, kimchi, etc. are excellent sources of good bacteria or probiotics. In addition, these pro-biotics inhibit the growth of "H. pylori" so that ulcer wounds heal faster.
People who have problems with peptic ulcers can get rid of ulcers quickly by eating regular flavonoid-rich foods such as green tea, ginger, garlic, onions, and colorful vegetables and fruits.
Chocolate, coffee, fried foods, raw vegetable salads, oily and spicy foods, carbonated beverages and sweets, salty foods, and red meats should avoid.
Avoid high-fat milk and milk products. In the past, milk thought to be beneficial in the treatment of ulcers. However, it has now proven that drinking milk releases excess acid, which exacerbates the problem of ulcers. Cooking powder and excess oil should avoid.
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