TH: Barbell Club

TH: Barbell Club

From Grim Rogers

The TEAM House Barbell Club (THBBC) funds go directly towards the purchase of equipment for use in the THBBC as well as the betterment of the Team House!

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The TEAM House Barbell Club is a class specifically designed for those that want to focus strictly on the Olympic style of lifting.

In this class we will work on the fundamentals of the 5 main Olympic lifts: Deadlift, Clean, Snatch, Jerk, Back Squat.

Each week our focus will rest on a single movement and incorporate a fundamental approach, technical work, & strength building for increasing your load capacity.

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