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Protein has been found to help reduce hunger and curb appetite. This is partly mediated by the satiety hormones GLP-1 and PYY. Studies have demonstrated that when the level of protein in your diet is raised, feelings of hunger become fewer throughout the day. Not many studies are focused on protein shakes, but most professionals agree that high-protein diets work for fat loss.
For example, in one study combining resistance exercise with a high-carb versus high-protein approach in women with either overweight or obesity, after 14 weeks the high-protein group lost 1.7 times more body fat compared to the high-carb group. If you're looking to incorporate more protein into your routine, consider the convenience of milkshake delivery services that offer protein-rich options. In this article, we’ll guide you to make the tastiest protein shake.
The liquid you use at the base of your protein shake makes all the difference in flavor and texture. Throw in a few dollops of milk instead of water. For that extra texture and flavor, use whole milk or its other substitutes such as almond, coconut, or soy milk in your shake. Yogurt with water or any kind of milk gives it added creaminess and flavor. Try using something like orange juice, or other strong juices, such as those from pomegranate or cherry, to hide the taste of your protein powder for those who prefer a fruitier taste. A suitable base can make your shake a creamy, tasty drink.
The different types of protein have various effects on the body. For instance, whey protein is absorbed much faster than casein. When taken before exercise or immediately after exercise, whey can help promote MPS and maybe even reduce hunger in the short run. Some research also has shown that whey may turn out to be more effective at weight loss when matched against soy and other plant-based proteins. It matters greatly which type of protein you go for.
Whey, casein, and soy are examples of complete proteins, as they contain all essential amino acids. Such proteins may at times evoke allergic reactions. Rice and pea proteins have a much lower chance of being allergenic but incomplete rice protein lacks lysine, whereas pea protein lacks the amino acids cysteine and methionine. Hemp protein is much less likely to be an allergen and contains all essential amino acids, so it can be considered a complete source.
In the event that you began with unflavored protein powder, you could make your protein shake as sweet or seasoned as you would like. Add some pleasantness utilizing normal sugars like honey, agave nectar, or 100 percent unadulterated maple syrup. All these can provide deep and natural sweetness without the added sugars common in most flavored protein powders. You could also include fresh fruit such as mashed bananas, berries, or just a splash of pure fruit juice, which makes it a lot healthier. Such ingredients give your shake natural sweetness and extra vitamins and fiber. Experiment with blends, see what works for you, and check out our BlenderBottle recipes for more delicious, naturally sweetened shakes.
Give your protein shake some character with different enhancers to your taste. Even a few drops of vanilla, almond, or peppermint extract can greatly add character to the flavor. Add a little cinnamon or cocoa powder for added richness and depth to the shake, though it may also possess some health benefits. A shot of cooled espresso will deliver a nice taste and give it a little more kick. Nut butter, such as peanuts or almonds, contributes not only more natural sweetness but also more protein, making the flavor creamier. I began to experiment with these additions to find my favorite combinations, which transformed an otherwise ho-hum protein shake into a gourmet treat.
Protein shakes, more often than not, taste better cold. Some protein powders have that funny taste if they are left out too long at room temperature. Add ice to your blend and keep your shake at an ideal temperature, or use an insulated bottle. Think the BlenderBottle Strada or BlenderBottle Radian: both are made through the vacuum-insulated stainless steel process and, therefore, can keep contents cold for up to a full day, meaning every sip is refreshingly delicious. By keeping your shake cold, you not only improve the taste but also elevate your entire drinking experience.
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