How To Lose Excess Fat Without Side Effects?

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Excess Fat! Most people with a regular lifestyle experience this problem. The irony is, many don't even know or consider it as a problem. If you are reading this article, you might have felt that your body is carrying excess fat, and you wish to get rid of it.

That's great. Losing fat isn't just enough. How you lose it is also important. Yes, burning fat shouldn't create any further complications. There are many healthy ways to burn excess fat in your body. We are lucky; there are many simple steps to burn fat easily and quickly.

Don't decrease your food intake.

Many get into a false presumption that decreasing food intake does reduce fat. That isn't always correct. Do not do that. Just continue with your regular diet unless it contains excess fat substances like cheese and foods made of oils. We are mentioning this point as it is very important in the process. Just be punctual in your intake. Eat early during the nights.

Start Workout

Start doing little workouts. Better to begin with cardiac or aerobics. If you have to fight with belly, ask your trainer to train accordingly. Walk as much as you can. If you can't step out, buy a treadmill. There are plenty of the best treadmills out in the market. The more you walk, the more you get benefited. Find a good trainer and start with simple workouts. Gradually increase your workout time. You can also do yoga. If you wish to reduce belly fat, do those specific workouts or asanas suggested by your trainer?

Increase your Cardio

An average human should walk a minimum of 7000 steps a day. Unfortunately, due to our lifestyle and the pandemic situation, it is next to impossible for many. Cardio or aerobics is the most common form of exercise. It enhances the functionality of the heart and lungs. At the same time, it is one of the most effective ways of fat burning. Walking, running, swimming, and cycling come under aerobics. Purchase sports and fitness equipment like an electric cycle or a treadmill. Do at home.

Start strength training

Strength training is a kind of exercise that contracts your muscles and thereby increases muscle mass. This process burns the fat and converts it into muscle mass. When this is paired with aerobic exercises, it will be even more effective.

Do not skip breakfast.

Never skip your breakfast. It is so important in your diet. It keeps you active and focused throughout the day. It's a myth that skipping breakfast burns calories. Instead, add a nutritious diet to your breakfast. That helps.

Drink plenty of water

Drinking a good amount of water keeps your body's metabolism at optimum levels. It helps the body in absorbing the nutrients you consume. Know the best water purifier that suits your home. In addition, it eases out your muscles which avoids muscle fatigue due to your workouts.

Add fiber-rich foods to your diet.

Fiber-rich foods are the perfect solution for losing weight. Consuming fiber-rich foods satisfy your hunger but add a negligible amount of calories. That helps you feel full and light. Fiber is found in vegan foods like brown rice, beans, peas, lentils, oats, grains, various fruits, and vegetables.

Prefer vegetarian foods

Vegan foods are less in calories and rich in fiber content. They are healthy and wellness too. So, turn to be a vegan. Eat plenty of fruits and vegetables. They also contain plenty of essential vitamins and minerals. At the same time, avoid junk food.

Cut down refined carbs.

Diet with rich, refined fats increases your belly fat. They are found in refined and processed foods, mostly junk or processed foods like bread, pastries, cookies, white rice, pasta, and more. Instead, try to consume unrefined natural carbs like oats, brown rice, Quinoa, Barley, beans, lentils.

 Refined fats tend to increase body mass index and body weight, whereas the other reduces.

Drink Coffee

This is the tastiest and the most loving way to burn fat. Yes, coffee contains caffeine. It helps in increasing metabolism, burns additional fatty acids. At the same time, it works as a nervous stimulant.

Caffeine intake increases metabolism temporarily and increases energy expenditure. However, adding milk and sugar is not so encouraging as they increase the calories.

Cut down alcohol

Yes, alcoholic beverages contain high calories. Moreover, alcohol consumption creates dehydration and makes your body hold more water content. It also disturbs your routine. So, avoiding it completely or consuming it in limits is suggestible.

Get good Sleep

Lack of Sleep creates improper digestion. That results in fat accumulation at various parts. You should sleep enough if you wish to reduce fat. Adjust your timetable to get a minimum of 7 to 8 hours of Sleep. Sleep only during nights. Never sleep during the daytime after lunch. However, a power nap of 10 to 15 minutes is okay.

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