Electrical Muscle Stimulation Training At Pulse Performance

Electrical Muscle Stimulation Training At Pulse Performance

From Mathew Philip

I'm raising money for a cause I care about, but I need your help to reach my goal! Please become a supporter to follow my progress and share with your friends.

Support this campaign

Subscribe to follow campaign updates!

More Info

‍For many people, this is especially true when you factor in the inevitable winter blues that come with shorter and darker days. That’s why so many health enthusiasts choose to incorporate some form of home-based workout into their routines.

 

This way, they can squeeze in a quick and effective workout at any time that’s convenient for them instead of having to take time out of their day to drive somewhere and back again. Read on for everything you need to know about how it works, and its effects.

 

What Is Electrical Muscle Stimulation Personal Training?

 

Electrical Muscle Stimulation Personal Training (EMS training) is a form of exercise whereby a user wears a special device that sends electrical pulses through their muscles during a workout. Electrical Muscle Stimulation (EMS) is the process of sending electrical pulses through your muscles to stimulate contractions, which can then be used as a form of exercise.

 

How Does Electrical Muscle Stimulation Personal Training Work?

 

To benefit from EMS personal training at Pulse performance, you need to wear a device that delivers electrical impulses to your muscles. Once you start the device, it will send electrical pulses through your muscles and activate them.

 

After a bit of time, the muscles will have adapted (i.e., grown and developed more strength) to these stimuli, so you’ll have to increase the intensity of the electrical pulses. You can perform a full-body workout using this method.

 

Benefits Of Electrical Muscle Stimulation Personal Training

 

A quick Google search will reveal several benefits that people have reported after incorporating EMS training into their fitness routines. Here are some of the most commonly listed benefits:

 

- Improved strength - Because of the way EMS training works (see above), your muscles can adapt quickly to the stimuli, so they get stronger and more muscular very quickly.

 

- Improved muscle definition - As you gain strength, your muscles become more visible, thanks to the increase in blood flow and oxygen they receive.

 

- Better flexibility - With EMS training, you can also work on your flexibility and range of motion. The electrical pulses can be adjusted to a lower intensity, which can be used to increase your range of motion in certain poses or activities.

 

- Better sleep - Increased blood flow and oxygen flow are also greatly beneficial for relaxation and sleep.

 

- Toned body - By targeting only certain areas of your body with EMS training, you can tone the muscles in those areas without bulking out the rest of your body.

 

- Less time spent in the gym - With EMS training, you can get many of the same (or even better) results in a shorter amount of time than with conventional methods of strength training.

 

How To Use EMS For Fitness?

 

As discussed, you can use EMS training to improve your strength and overall fitness. As such, you can incorporate it into any fitness routine, including home workouts, gym workouts, and aerobic classes. However, you should be aware that EMS training isn’t appropriate for all fitness routines.

 

To use EMS training to improve your fitness, you need to find a device that allows you to adjust the intensity of the electrical pulses. This can be used over different areas of your body for different exercises.

 

Conclusion

 

Electrical Muscle Stimulation Personal Training is a form of exercise whereby a user wears a special device that sends electrical pulses through their muscles during a workout.

 

This form of exercise has several benefits, including improved strength, better flexibility, and better sleep.

 

Campaign Wall

Join the Conversation

Sign in with your Facebook account or