Alexander Technique Intensive Workshop

Alexander Technique Intensive Workshop

From Tyler Jeffreys

Created for performers, I infuse this mind-body technique in all of my fitness classes. Time to expand my knowledge, and share it. I'm an actor, so anything helps :P Peace

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The Alexander Technique reveals learned posture habits that keep us from using our bodies efficiently. Then we can unlearn these habits, freeing our bodies.  We can use less muscle tension and rely on our skeletons and balance to heal Jaw painBack painShoulder postureChronic tension

This one week workshop will help us all live our best lives. I will come back and incorporate what I learn into my teachings. 


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