5th Mountain- WOD for Hope

5th Mountain- WOD for Hope

From Esteban Rodriguez

“Give Hope, Save a life”. Sprinkle of Hope Foundation strives to help individuals & families by working to end poverty and providing disaster relief for those in need.

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On September 13th, 2014,  CrossFit Armada is hosting 5th Mountain - WOD for Hope, and 100% of all donations shall go directly to support Sprinkle of Hope Foundation. Sprinkle of Hope Foundation is a 501(c)3 non-profit charitable corporation organized to offer support for those in need of disaster and poverty relief. 

5th Mountain, an endurance challenge, may be performed either individually or in a team of two. Anyone is welcome to join. The cost of the event is strictly based on your donation, and a completion T-Shirt is awarded to individuals who donate over $20. If a team is to participate, then each person must make a donation to qualify for an entry. There are no judges, therefore this is all for fun and charity. There will be a leaderboard posted at the completion of the event.

Work Capacity: For time, with 20/12# vest: 

100 Burpees, run 1 mile

100 Squats, run 1 mile

100 Sit-ups, run 1 mile

100 Push-ups, run 1 mile

100 Pull-ups, run 1 mile

There will be two heats available on September 13th at 7:00 am and 9:00 am. Please specify your heat time and shirt size when you register.

Athletes shall participate (team/individual) in the following categories:

RX+ :     20/12# weighted vest + all prescribed movements

RX :       All prescribed movements

Scaled: Ring rows/Banded Pull-ups/and HR Push-ups allowed.

Facebook event page: https://www.facebook.com/events/700420570038333/?ref_dashboard_filter=upcoming

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