5 health mistakes you’re making and what they are doing to y

Understand the impact of your mistakes, to become the healthiest version of yourself. 

Very simple lifestyle mistakes can lead to very serious consequences and, with so much contradictory advice online, the solutions can seem unclear. Even the healthiest people make mistakes, so here is an opportunity to gain a clear understanding and to make positive changes. 

From drinking too much alcohol to too little water and focusing on your phone more than your health requirements, it’s time to own up and act now.   

Let’s look at five common health mistakes and understand the impact on your body. 

Not drinking enough water

Water is an essential component of our body; we are made up of 60% of it! The effects of not drinking enough water are endless, impacting on both physical and mental health. 

Do you feel thirsty? Then you are already dehydrated. Dehydration can lead to health concerns such as headaches, fatigue, dizziness and heart palpitations.

So, make sure you drink enough water to flush impurities from your body. The NHS recommend drinking 6-8 glasses a day. And before you think coffee counts towards this goal, this is a mistake with caffeine increasing your need to urinate. 

Not getting your steps in 

It’s time to take a step forward to benefit your health by hitting the recommended target of 10,000 steps a day. This number may appear overwhelming at first, but let it motivate you to get out and get moving. Remember it’s a walk, not a sprint to reach the end goal. 

This advice is not a new trend, it is encouraged, as a lack of exercise can cause different health conditions. By ensuring you meet 10,000 steps you will strengthen the health of your heart by promoting healthier blood cholesterol and lowering blood pressure. 

Over reliance on supplements

With the return to a busy lifestyle, you may have less time to focus on your health and turn to supplements to easily fill the gaps. However, the convenience of taking supplements may be the only advantage to you… with studies indicating most vitamin supplements do not provide health benefits unless you have specific health conditions. 

Reliance on vitamin supplements does not protect your body against diseases and experts promote the importance of getting nutrients through a balanced diet instead of a balance of supplements, as excess amounts can put your body at risk of toxicity. 

Excessive drinking 

Everyone likes a drink or two, but it’s knowing when to stop that is important. Drinking two or more drinks, every day comes under the title of excessive drinking. So why should you say no to that next drink? 

Well, one clear reason is that reducing alcohol consumption can significantly lower the chance of developing a range of health conditions related to the liver, the digestive systems, and cardiovascular system. Also, as alcohol is a depressant, your mental health can be negatively affected. 

Another sensitive issue relating to alcohol is the impact it can have on sexual health. Over time, excessive alcohol consumption can hinder a man’s ability to attain or maintain an erection during sexual activity. When this happens regularly, it is however possible to find safe, tested and effective erectile dysfunction medication online at PostMyMeds. 

Keeping your smartphone next to your bed 

There are many negative consequences to looking at your phone non-stop and this excessive use can affect your health too! Research shows we should catch up on ‘life’ earlier on. Why? The bright blue light emitted as we scroll disrupts our body’s circadian rhythms. This means our need for quality sleep will not be fulfilled. Restful sleep is needed for healing functions of the body and to manage stress. We need to turnnoff and it’s time to turn your phone off too. 

Taking action will lessen your chances of developing such long-term health issues and in turn can improve both your physical and mental health.