10 Home Remedies To Relieve Constipation Naturally

Your age, gender, eating habits, exercise, and health status, all affect the number of times you go to poop in a given day. Although there is no fixed number of bowel movements you should have per week, it’s abnormal and significantly dangerous to go less than three times per week. Infrequent bowel movements can have a severe negative effect on the quality of life, as well as your mental and physical health.

There are several natural ways to help increase the frequency of bowel movements. You can do these in the comfort of your home, and most of them are also supported by science. And there is also some best massager available in the market to help to cure muscle pain and other health issues. 

1. Eat a serving of high-fiber food

Foods rich in fiber is one of the safe and effective home remedies to relieve constipation https://home-remedies.com/. Some fine examples of foods packed full of fiber include;

·         Whole-grain bread or cereal

·         Oats

·         Rice and beans

·         Fibrous veggies and fruits

Be sure to drink a lot of water with these fibrous foods. It will further help push your stool through the digestive system.

2. Take a fiber supplement

The best alternative to fibrous foods is a fiber supplement. If a low-fiber diet is the primary cause of your constipation, consuming fiber supplements can help induce bowel movements. They are highly effective at adding volume and bulk to your stool. This helps push the stool out of your body.

You can get fiber supplements from your local store or on Amazon. A few common ones include:

·         Methylcellulose (Citrucel)

·         Psyllium (Metamucil, Konsyl)

·         Calcium polycarbophil (FiberCon)

3. Drink more water

Proper hydration is the key to healthy bowel movements. According to the WebMD, you should consume at least eight glasses of clear liquid per day. If you are constipated and have not been ingesting an adequate amount of liquid, drinking a large glass of clear fluid or water may trigger a bowel movement.

4. Take a laxative stimulant

Laxative stimulant is a home remedy designed to induce a bowel movement by squeezing the intestines. You can get over-the-counter laxatives at your local pharmacy. Some popular options include:

·         Senna-sennosides (Senokot)

·         Bisacodyl (Dulcolax, Ducodyl, Correctol)

5. Take an osmotic laxative

Osmotics are slightly different than stimulant laxatives. They work by the principle of osmosis and help move fluids through the colon. Some common examples include:

·         Polyethylene glycol (MiraLAX)

·         Lactulose (Kristalose)

·         Magnesium hydroxide (Milk of Magnesia)

·         Magnesium citrate

With a physician's prescription, you can obtain PEG (polyethylene glycol), a higher-strength osmotic laxative.

6. Try a lubricant

Mineral oils such as white oil, paraffin oil, liquid paraffin add a smooth coat to your intestine’s walls. They allow an efficient movement of stools through your colon and out of the body. Take lubricant oils no more than an hour after your meal. Expect results within five to six hours.

7. Use a stool softener

Dehydration is the most frequent cause of constipation, which can make a hard stool. Using a stool softener, such as docusate calcium (Surfak) or docusate sodium (Colace) pull water from your intestines and can moisten the stool. This allows the hard stool to exit your body more easily.

8. Try a suppository

Rectal suppositories help induce bowel movements by softening the stool. Try a bisacodyl or glycerin suppository, which you can easily find at your local pharmacy.

9. Try an enema

Enemas soften the stool and help produce a bowel movement. Some well-known enemas include soapsuds, tap water enemas, and sodium phosphate (Fleet).

10. Get into a squat position to poop

Bring a footstool in your bathroom to get in a proper squat position the next time you need to poop. Placing your feet on a small stool in front of the toilet while pooping can help you pass stool without straining. An adequate squat position can also help prevent piles (hemorrhoids).

Bottom Line

Constipation is an annoying problem with several underlying causes. If you are experiencing this, then you should speak to your physician to identify the underlying cause and get effective treatment. That being said, many of the home remedies to relieve constipation in this blog post can also provide significant relief.